GIANT BEANS BRAISED

Ingredients

10 kg of giant beans700 g of giant beans
6 kg onions, coarsely chopped2 onions, coarsely chopped
1 wine cup garlic, finely chopped2 garlic cloves, finely chopped
2 kg of diced carrots2 carrots, diced.
15 peppers cut into 4 pieces, of any quality and colour. 2 peppers cut into 4 pieces, of any quality and colour.
½ kg tomato puree, or 6 kg fresh chopped tomatoes1 tablespoon of tomato puree or 4 fresh chopped tomatoes
3 kg of oil½ teacup of oil
2 kg of white wine1 coffee cup of white wine
3 water glasses of fresh celery, chopped, optionala little fresh celery, chopped, optional
1 wine cup of bay leaves4 leaves of bay leaves
handful of saltsalt
¼ kg lemon juice or 1 teaspoon of soura little lemon juice or a little sour

Nutritional value per serving

Energy (Kcal)
388,91
Proteins (gr)
10,6
Sugar (gr)
22,23
Fats (gr)
21,8
Vegetable fibre (gr)
21,51
Bit. C (mg)
11,6
Bit. E (mg)
4,66
Bit. A (μg)
7,75
Bit. D (μg)
0,5

Execution

1.Clean and wash the giant beans.
2.Before cooking, soak the giant beans in lukewarm water for 10 hours, with a little salt and a little baking soda.
3.The next day (after 10 hours), we rinse them well and boil them in a suitable amount of water.
4.Skim them well and when they are well boiled, drain them by pouring the first boiling water into a colander until all the liquid is gone.
5.Rinse them lightly by pouring water over them and allow them to drain well, thus achieving a lighter meal.
6.Be careful not to melt.
7.Then place the giant beans in a suitable baking pan, if you want to bake them.
8.Add the mixture, mix, taste, correct the taste and bake for 45,´ at 180o .
9.The most traditional is to continue cooking in a suitable dava.
10.Add the giant beans, add the symbolism and mix well.
11.When it comes to a few boils and the flavors come together, check the liquid and taste, adjust and remove from the heat.
12.Confusion:
13.The confusion must be ready, so that after defatting we can join it with the giant beans.
14.At the same time as boiling, put the onion and the oil in a suitable dava and fry them lightly.
15.Dilute the tomato paste with the wine and add the onion.
16.Add the garlic, celery, celery, bay leaves, tomatoes, carrots, salt, whole peppers, lemon and mix until they stick together.
17.Add a little water and bring to a boil.
18.Tip:
19.As a rule, giant beans need to be soaked for up to 10 hours before cooking, always with a little salt and baking soda, with some exceptions.
20.After soaking they need a good rinse.
21.We always have to squeeze them to make them easier to digest.
22.Caution: giant beans become mushy very easily.
23.In case you want unlubricated food, do not add oil.
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